ABOUT ME

Here at Helping Where I am Needed, you can expect to experience therapy rooted in compassion, understanding, and evidence-based addition therapeutic techniques. At Helping Where I am Needed we believe in creating a safe and non-judgemental space where you can openly share your thoughts and experiences.

​

Together, we will explore your journey, acknowledging both the challenges and strengths that have shaped your relationship with addiction. Our goal is to collaborate with you in developing personalized strategies for coping, growth, and recovery.

​

We draw inspiration from therapeutic modalities such as motivational interviewing, cognitive behavioral therapy (CBT), mindfulness practices. These techniques aim to empower you, enhance your self-awareness, and provide practical tools for managing triggers and cravings. 

​

We view our therapeutic relationship as a partnership, where your goals and aspirations guide the direction of our work. It;s important to us that your feel heard, respected, and supported through your recovery journey. Together, we can navigate the complexities of addiction, fostering positive change and promoting a life filled with  resilience and well-being.

​

​If you have specific preferences or concerns about our therapeutic approach, I encourage open communication. Your comfort and engagement in the therapeutic process are of utmost importance.​