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ABOUT ME
Here at Helping Where I am Needed, you can expect to experience therapy rooted in compassion, understanding, and evidence-based addition therapeutic techniques. At Helping Where I am Needed we believe in creating a safe and non-judgemental space where you can openly share your thoughts and experiences.
Together, we will explore your journey, acknowledging both the challenges and strengths that have shaped your relationship with addiction. Our goal is to collaborate with you in developing personalized strategies for coping, growth, and recovery.
We draw inspiration from therapeutic modalities such as motivational interviewing, cognitive behavioral therapy (CBT), mindfulness practices. These techniques aim to empower you, enhance your self-awareness, and provide practical tools for managing triggers and cravings.
We view our therapeutic relationship as a partnership, where your goals and aspirations guide the direction of our work. It;s important to us that your feel heard, respected, and supported through your recovery journey. Together, we can navigate the complexities of addiction, fostering positive change and promoting a life filled with resilience and well-being.
If you have specific preferences or concerns about our therapeutic approach, I encourage open communication. Your comfort and engagement in the therapeutic process are of utmost importance.
OUR SERVICES
Individual Counseling Sessions
Our individual counseling sessions provide a personalized approach to address your unique challenges and goals. Through one-on-one sessions, we utilize therapeutic techniques such as cognitive behavioral therapy (CBT) and motivational interviewing to help you explore your thoughts and behaviors, develop coping strategies, and work towards recovery.
Group Counseling Sessions
In our group counseling sessions, you will find a supportive environment where you can share experiences and learn from others facing similar challenges. These sessions focus on fostering community, building resilience, and enhancing interpersonal skills through guided discussions and therapeutic activities.
Assessments and Evaluations
Our comprehensive assessments and evaluations are designed to understand your specific needs and develop a tailored treatment plan. We use evidence-based tools to evaluate your mental health, substance use, and overall well-being, ensuring that you receive the most effective care.
Anger
Management
Our anger management program helps you understand the root causes of your anger and develop healthy ways to express and manage it. Through structured sessions, we teach techniques for self-control, emotional regulation, and conflict resolution, empowering you to lead a more balanced life.
Batters Prevention Intervention Groups
Our batterers prevention intervention groups aim to address and change abusive behavior patterns. These groups provide education, support, and accountability, helping participants develop healthier relationship skills and reduce the risk of future violence.
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Relapse Prevention Groups
Relapse prevention groups focus on equipping you with strategies to maintain sobriety and handle triggers effectively. Through collaborative discussions and practical exercises, we help you build a robust relapse prevention plan, ensuring ongoing support and motivation in your recovery journey.
Drug and Alcohol Education
Our drug and alcohol education sessions provide essential knowledge about the effects of substance use and the importance of sobriety. These sessions aim to increase awareness, promote healthy choices, and support your journey towards a substance-free life.
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What types of therapy do you offer?At Helping Where I Am Needed, we offer individual counseling, group counseling, anger management, batterers prevention intervention groups, relapse prevention groups, and drug and alcohol education.
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How do I know which therapy is right for me?We provide comprehensive assessments and evaluations to understand your specific needs. Based on these assessments, we develop a personalized treatment plan that best suits your goals and challenges.
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What therapeutic techniques do you use?We utilize evidence-based therapeutic modalities, including motivational interviewing, cognitive behavioral therapy (CBT), and mindfulness practices. These techniques are designed to empower you, enhance self-awareness, and provide practical tools for managing triggers and cravings.
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How can I join a group counseling session?To join a group counseling session, please contact us to schedule an initial consultation. During this consultation, we will discuss your needs and determine the best group for you.
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Do you offer support for anger management?Yes, our anger management program helps you understand the root causes of your anger and develop healthy ways to express and manage it. We use structured sessions to teach techniques for self-control, emotional regulation, and conflict resolution.
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What is the purpose of batterers prevention intervention groups?Our batterers prevention intervention groups aim to address and change abusive behavior patterns. These groups provide education, support, and accountability to help participants develop healthier relationship skills and reduce the risk of future violence.
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How do relapse prevention groups work?Relapse prevention groups focus on equipping you with strategies to maintain sobriety and handle triggers effectively. Through collaborative discussions and practical exercises, we help you build a robust relapse prevention plan.
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What can I expect from drug and alcohol education sessions?Our drug and alcohol education sessions provide essential knowledge about the effects of substance use and the importance of sobriety. These sessions aim to increase awareness, promote healthy choices, and support your journey towards a substance-free life.
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How do I get started with therapy at Helping Where I Am Needed?To get started, contact us to schedule an initial assessment. This will allow us to understand your needs and develop a personalized treatment plan to support your recovery journey.
Frequently Asked Questions
Building strong partnerships is at the core of what I do. I believe in collaborating with businesses that share my vision for growth and innovation.
